Weigh In record (no journal entry) for 14 January 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1250 kcal
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Fat: 88.96g | Prot: 83.53g | Carb: 35.27g.
Breakfast: Hellmann's Real Mayo, Cheddar Cheese, OLE high fiber tortilla, Scrambled Egg, Sausage Patty. Lunch: Hellmann's Real Mayo, Coke Zero, OLE Spinach & Herb Tortilla, Tuna. Dinner: Sliced Pepperoni, Bottled Water, Italian Seasoning, Ragu Homemade Style Pizza Sauce, OLE Spinach and Herb Tortilla. Snacks/Other: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Strawberries. more...
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2638 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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