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I had access to the scale where I'd last weighed and had used for my last weight on this site: it puts me down 4 pounds. This is a nice result. My lifts are up (PRs: squat 225x5x3, bench 115x5x2, deadlift 245x4), my bodyweight is down slightly, good times all around.
BUT, I'm also wondering about what scale to use. The one I have the most reliable access to is in my gym, but there are intervening variables: the fact that I weigh clothed there, the fact that I lift at the end of the day when I've eaten several meals, and, of course, just the fact that it's a different scale. There's also the issue of intramuscular water retention: when I have access to this scale, I'm away from the gym, which often means it's been a few days since I lifted, so I may be carrying a little less of the lifting-related water ("pump") than usual. But I did lift yesterday, so I feel okay about the reliability of this reading on that score.
In any case, I'm down a little, which looks like 271 on this scale in the morning in my underwear, and 279.5 on the gym scale in the late afternoon in gym clothes and sneakers.
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271.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2868 kcal
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Fat: 127.67g | Prot: 186.93g | Carb: 235.07g.
Breakfast: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Great Value Elbow Macaroni. Lunch: Polly-O Whole Milk Mozzarella Cheese, Boar's Head Black Forest Deli Ham. Dinner: Brownie, See's Candies Butterscotch Lollipop, Chicken Thigh. Snacks/Other: Butter, Tomato Sauce, Wasabi Rice Crackers, See's Candies Chocolate Lollypop, Whole Milk, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor. more...
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3123 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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