nimiety's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 3034 * 101%
fat: 192.66g
|
protein: 173.46g
|
carbs: 137.87g
- -
August 2014
Thu 7th: 2988 * 100%
fat: 150.34g
|
protein: 255.40g
|
carbs: 133.00g
2994*  6
Wed 6th: 2993 100%
fat: 147.07g
|
protein: 196.77g
|
carbs: 233.73g
3220*  227
Tue 5th: 3004 100%
fat: 141.79g
|
protein: 150.89g
|
carbs: 230.27g
3220*  216
June 2014
Fri 6th: 3646 * 122%
fat: 235.26g
|
protein: 196.28g
|
carbs: 214.38g
3371*  275
Thu 5th: 3570 119%
fat: 227.23g
|
protein: 175.09g
|
carbs: 237.69g
3220*  350
Wed 4th: 3223 107%
fat: 188.44g
|
protein: 185.96g
|
carbs: 227.85g
3317*  94
Tue 3rd: 2909 97%
fat: 148.23g
|
protein: 182.23g
|
carbs: 203.68g
3091*  182
Mon 2nd: 2712 90%
fat: 161.72g
|
protein: 104.19g
|
carbs: 210.20g
3123*  411
May 2014
Sat 31st: 3180 106%
fat: 134.84g
|
protein: 191.13g
|
carbs: 297.59g
2994*  186
Fri 30th: 3444 * 115%
fat: 90.31g
|
protein: 83.56g
|
carbs: 433.54g
3382*  62
Thu 29th: 2884 * 96%
fat: 157.09g
|
protein: 144.63g
|
carbs: 218.43g
2994*  110
Wed 28th: 2913 * 97%
fat: 144.78g
|
protein: 158.90g
|
carbs: 240.67g
3382*  469
Tue 27th: 3423 * 114%
fat: 203.09g
|
protein: 154.42g
|
carbs: 255.15g
3188*  235
Mon 26th: 2649 88%
fat: 130.31g
|
protein: 82.40g
|
carbs: 219.27g
3382*  733
Sun 25th: 3456 115%
fat: 190.03g
|
protein: 173.07g
|
carbs: 258.91g
3091*  365
Sat 24th: 2950 98%
fat: 138.15g
|
protein: 203.62g
|
carbs: 226.92g
3317*  367
Fri 23rd: 2819 94%
fat: 131.12g
|
protein: 168.96g
|
carbs: 246.93g
2994*  175
Thu 22nd: 3048 102%
fat: 135.64g
|
protein: 189.61g
|
carbs: 266.09g
3091*  43
Wed 21st: 3251 108%
fat: 120.58g
|
protein: 185.40g
|
carbs: 369.50g
3414*  163

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