Weigh In record (no journal entry) for 28 February 2014
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2737 kcal
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Fat: 128.43g | Prot: 85.83g | Carb: 259.99g.
Breakfast: Coffee with Cream and Sugar, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Burger King French Fries (Large), Burger King Spicy Chick'n Crisp Sandwich, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Macaroni or Noodles with Cheese, Winn-Dixie Baked Beans with Pork & BBQ Sauce, Cabernet Sauvignon Wine, Beef Brisket. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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