Weigh In record (no journal entry) for 28 February 2014
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206.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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2144 kcal
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Fat: 90.72g | Prot: 69.90g | Carb: 275.30g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Lender's Whole Wheat Bagel Thins. Lunch: Foster Farms Jumbo Corn Dog, Hidden Valley Spicy Ranch Ranch Dressing, Heinz Heinz Yellow Mustard. Dinner: Azuma Gourmet Seaweed Salad, Fujisan Spicy Tuna Sushi Roll. Snacks/Other: Terra Plain Sweet Potato Chips, Baby Carrots, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
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losing 7.0 lb a week
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