Weigh In record (no journal entry) for 28 February 2014
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2532 kcal
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Fat: 101.52g | Prot: 67.47g | Carb: 326.46g.
Dinner: Milbona Werkraum Joghurt, Vitakrone Geflügel Fleischsalat, Weizenbrot (Enthält Weiyenkörner), Party Bällchen Senf. Snacks/Other: Penny Markt Marathon (Isotonischer Fitnessdrink), Original Holländische Spezialitäten Karamell-Waffeln, Gletscherkrone Activ Müsli Knusper, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink), Lidl Mixxed Up Energy Light, TiP H-Vollmilch 3,5%, Nappo Nappo. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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