Weigh In record (no journal entry) for 28 February 2014
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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960 kcal
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Fat: 51.50g | Prot: 56.00g | Carb: 62.50g.
Dinner: Smokey Bones Mashed Potatoes and Gravy, Smokey Bones Fresh Steamed Broccoli, Smokey Bones Sliced Smoked Turkey Breast, Smokey Bones Hand Pulled Pork. more...
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gaining 0.2 lb a week
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