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Roosevelt1015
Journal
28 Feb 14
Roosevelt1015's Journal, 28 February 2014
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Weigh In record (no journal entry) for 28 February 2014
146.0 lb
Lost so far:
10.0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2014:
1638 kcal
Fat: 48.44g | Prot: 70.25g | Carb: 236.31g.
Breakfast:
Dark Chocolate Peanut Butter Cups, Lowfat Strawberry Kefir, Ginger Ale.
Lunch:
Meatless Lasagna.
Dinner:
Organic Spaghetti Sauce with Mushrooms, Egg Noodles (Enriched, Cooked), Beef, Veal and Pork Meatballs.
Snacks/Other:
Whole Flax Seed.
more...
1891 kcal
Activities & Exercise:
step machine - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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