Weigh In record (no journal entry) for 28 February 2014
|
235.6 lb
Lost so far: 114.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1500 kcal
|
Fat: 61.38g | Prot: 88.42g | Carb: 146.51g.
Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Kroger Egg Mustard Potato Salad, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh). Snacks/Other: Snickers Snickers Bar (King Size). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|