tapplegarth's Journal, 28 February 2014

Weigh In record (no journal entry) for 28 February 2014
140.4 lb Lost so far: 87.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2014:
610 kcal Fat: 27.00g | Prot: 22.00g | Carb: 75.00g.   Breakfast: Great Value Sausage Biscuit, Made in Nature Calimyrna Figs, Chobani Flip Almond Coco Loco. more...
losing 1.4 lb a week

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