tapplegarth's Journal, 20 February 2014

142.0 lb Lost so far: 86.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 74.19g | Prot: 91.58g | Carb: 110.71g.   Breakfast: Meijer Chocolate Peanut Butter Bar. Lunch: Kashi Chewy Granola Bars - Trail Mix. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Atkins Endulge Chocolate Coconut Bar, Roasted Soybeans (Mature Seeds, Salted). more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...