Weigh In record (no journal entry) for 21 January 2011
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214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1007 kcal
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Fat: 11.56g | Prot: 34.46g | Carb: 204.13g.
Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Sweet and Sour Chicken. Snacks/Other: Nature Valley Sweet And Salty Almond, apple. more...
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losing 7.0 lb a week
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alaskacarnut's weight history
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