Weigh In record (no journal entry) for 21 January 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2306 kcal
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Fat: 163.42g | Prot: 146.63g | Carb: 20.42g.
Breakfast: hormel bacon, eggs, half & half great value, equal, Coffee (Brewed From Grounds). Lunch: kosher dill spears vlasic, spanish olives kroger, chicharrones, smoked ham kroger, cheddar. Dinner: cut green beans kroger, cucumber, butterfly cut pork chop, beef. Snacks/Other: pepperoni kroger , Extra Classic Bubble Gum. more...
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losing 9.3 lb a week
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