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Need to start up again, the pounds are starting to pile on again. Picking up some bad habits!
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2079 kcal
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Fat: 143.18g | Prot: 164.28g | Carb: 22.11g.
Breakfast: half & half, hormel bacon, splenda, coffee, coffee. Lunch: canned tuna, real mayonnaise. Dinner: real mayonnaise, broccoli florets jewel, steak. Snacks/Other: ranch dressing great value, chopped romaine, oscar meyer bologna. more...
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gaining 0.7 lb a week
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