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I'm getting there slowly!! I've had a slight change of tactic and I'm now doing the 5:2 diet, with reduced carb intake for the rest of the week (not pure Atkins, just avoiding junk food and pasta / rice) plus 3x 30mins exercise per week!!
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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