irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Baby Carrots, Craisins, Earthbound Farm Organic Mixed Baby Greens Salad, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes. Dinner: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Cub Foods Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Pink Lady Apples, Dave's Killer Bread 21 Whole Grains Bread, Essential Everyday Salt Free Rice Cakes, Optimum Nutrition Platinum PRE-, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), SciVation Xtend Intra-Workout Catalyst Grape Escape, Hickory Farms Beef Summer Sausage, Frito-Lay Deluxe Mixed Nuts, Adams 100% Natural Creamy Peanut Butter. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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