irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes, Craisins. Dinner: Mission Yellow Corn Tortillas, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Essential Everyday Salt Free Rice Cakes, Hickory Farms Beef Summer Sausage, Optimum Nutrition Platinum PRE-, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), SciVation Xtend Intra-Workout Catalyst Grape Escape, Adams 100% Natural Creamy Peanut Butter, Frito-Lay Deluxe Mixed Nuts, Rockstar Inc Recovery, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Dave's Killer Bread 21 Whole Grains Bread. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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