irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Craisins, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Hickory Farms Beef Summer Sausage, Frito-Lay Deluxe Mixed Nuts, Optimum Nutrition Platinum PRE-, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Essential Everyday Salt Free Rice Cakes, Dave's Killer Bread 21 Whole Grains Bread, SciVation Xtend Intra-Workout Catalyst Grape Escape, Rockstar Inc Recovery, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



irondougal's weight history


irondougal's Recent Activity

irondougal's Own Activity

No recent activity.

irondougal's Buddies

No recent activity.

Other Member Diet Recent Activity

SKShoes updated their Exercise Diary.
GogglesPaesano recorded a Weigh In at 219.5 lb.
Kmblaker5 recorded a Weigh In at 238.0 lb.
bellyafterbaby recorded a Weigh In at 124.4 lb.
nucromer commented on engineergirl1's Journal Entry.
gabbygabby recorded a Journal Entry and a Weigh In at 195.8 lb.
subdude63 recorded a Weigh In at 279.0 lb.
Good2B150 recorded a Journal Entry and a Weigh In at 207.0 lb.