irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Craisins. Dinner: Cub Foods Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar, Mission Yellow Corn Tortillas. Snacks/Other: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Hickory Farms Beef Summer Sausage, SciVation Xtend Intra-Workout Catalyst Grape Escape, Optimum Nutrition Platinum PRE-, Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples, Frito-Lay Deluxe Mixed Nuts, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



irondougal's weight history


irondougal's Recent Activity

irondougal's Own Activity

No recent activity.

irondougal's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 updated their Food Diary.
Noe47 recorded a Weigh In at 136.0 lb.
shonzz updated their Food Diary.
Amy117Days joined group 30's with 50-100 lbs to Lose.
hawksurprize updated their Food Diary.
wildling1988 recorded a Weigh In at 170.0 lb.
collettewylie updated their Food Diary.
Pterath supported Lois K's Journal Entry.