irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Craisins, Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Baby Carrots, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Cub Foods Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Essential Everyday Salt Free Rice Cakes, Optimum Nutrition Platinum PRE-, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Pink Lady Apples, Rockstar Inc Recovery, SciVation Xtend Intra-Workout Catalyst Grape Escape, Hickory Farms Beef Summer Sausage, Frito-Lay Deluxe Mixed Nuts. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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