irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Dry Roasted Hulled Sunflower Seeds, Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Cucumber (with Peel), Craisins, Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Mission Yellow Corn Tortillas, Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Creamy Peanut Butter, SciVation Xtend Intra-Workout Catalyst Grape Escape, Optimum Nutrition Platinum PRE-, Rockstar Inc Recovery, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Essential Everyday Salt Free Rice Cakes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Frito-Lay Deluxe Mixed Nuts, Hickory Farms Beef Summer Sausage. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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