irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Craisins, Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Baby Carrots, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes. Dinner: Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast, Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Snacks/Other: Essential Everyday Salt Free Rice Cakes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dave's Killer Bread 21 Whole Grains Bread, Pink Lady Apples, Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Platinum PRE-, SciVation Xtend Intra-Workout Catalyst Grape Escape, Frito-Lay Deluxe Mixed Nuts, Rockstar Inc Recovery, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Hickory Farms Beef Summer Sausage. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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