irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Craisins, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg. Dinner: Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Hickory Farms Beef Summer Sausage, Frito-Lay Deluxe Mixed Nuts, Pink Lady Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Optimum Nutrition Platinum PRE-, Essential Everyday Salt Free Rice Cakes, SciVation Xtend Intra-Workout Catalyst Grape Escape, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Rockstar Inc Recovery, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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