irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Dry Roasted Hulled Sunflower Seeds, Craisins, Cucumber (with Peel), Egg, Earthbound Farm Organic Mixed Baby Greens Salad, Nature's Promise Organic Grape Tomatoes, Baby Carrots. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar, Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter, SciVation Xtend Intra-Workout Catalyst Grape Escape, Optimum Nutrition Platinum PRE-, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frito-Lay Deluxe Mixed Nuts, Dave's Killer Bread 21 Whole Grains Bread, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Pink Lady Apples, Hickory Farms Beef Summer Sausage. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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