irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes, Craisins, Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Baby Carrots, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Cub Foods Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Essential Everyday Salt Free Rice Cakes, Optimum Nutrition Platinum PRE-, SciVation Xtend Intra-Workout Catalyst Grape Escape, Hickory Farms Beef Summer Sausage, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frito-Lay Deluxe Mixed Nuts, Pink Lady Apples, Adams 100% Natural Creamy Peanut Butter. more...
on diet irondougal's own diet   gaining 1.4 lb a week


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