irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Nature's Promise Organic Grape Tomatoes, Egg, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Baby Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Craisins, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frito-Lay Deluxe Mixed Nuts, Pink Lady Apples, SciVation Xtend Intra-Workout Catalyst Grape Escape, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Essential Everyday Salt Free Rice Cakes, Optimum Nutrition Platinum PRE-, Hickory Farms Beef Summer Sausage, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Adams 100% Natural Creamy Peanut Butter. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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myoshi recorded a Weigh In at 150.3 lb.
exumfats supported Jonathan Walsh's Journal Entry.
bcbickford recorded a Weigh In at 174.2 lb.
florentinadinca recorded a Weigh In at 141.1 lb.
Majorellen submitted a diet Tip.
mizbermy recorded a Weigh In at 165.2 lb.
CatHerder supported Jonathan Walsh's Journal Entry.
shobson25 recorded a Weigh In at 164.8 lb.