irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Craisins. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar, Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Essential Everyday Salt Free Rice Cakes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Optimum Nutrition Platinum PRE-, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, SciVation Xtend Intra-Workout Catalyst Grape Escape, Adams 100% Natural Creamy Peanut Butter, Pink Lady Apples, Dave's Killer Bread 21 Whole Grains Bread, Frito-Lay Deluxe Mixed Nuts, Hickory Farms Beef Summer Sausage. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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