irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Essential Everyday Salt Free Rice Cakes, Adams 100% Natural Creamy Peanut Butter. Lunch: Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Nature's Promise Organic Grape Tomatoes, Craisins, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein Shake, Quest Strawberry Cheesecake Protein Bar, Mission Yellow Corn Tortillas, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Platinum PRE-, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), SciVation Xtend Intra-Workout Catalyst Grape Escape, Hickory Farms Beef Summer Sausage, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frito-Lay Deluxe Mixed Nuts, Rockstar Inc Recovery, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Essential Everyday Salt Free Rice Cakes. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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