irondougal's Journal, 27 February 2014

Weigh In record (no journal entry) for 27 February 2014
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 February 2014:
3530 kcal Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.   Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Nature's Promise Organic Grape Tomatoes, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Baby Carrots, Cucumber (with Peel), Dry Roasted Hulled Sunflower Seeds, Egg, Craisins. Dinner: Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Cub Foods Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas. Snacks/Other: Essential Everyday Salt Free Rice Cakes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Optimum Nutrition Gold Standard 100% Whey Protein Shake, Rockstar Inc Recovery, Hickory Farms Beef Summer Sausage, SciVation Xtend Intra-Workout Catalyst Grape Escape, Optimum Nutrition Platinum PRE-, Pink Lady Apples, Dave's Killer Bread 21 Whole Grains Bread, Frito-Lay Deluxe Mixed Nuts, Adams 100% Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
on diet irondougal's own diet   gaining 1.4 lb a week



     
 

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