Weigh In record (no journal entry) for 27 February 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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3530 kcal
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Fat: 153.36g | Prot: 264.69g | Carb: 279.79g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. Lunch: Baby Carrots, Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Egg, Cucumber (with Peel), Craisins, Dry Roasted Hulled Sunflower Seeds, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette. Dinner: Cub Foods Boneless Skinless Chicken Breast, Mission Yellow Corn Tortillas, Quest Strawberry Cheesecake Protein Bar, Optimum Nutrition Gold Standard 100% Whey Protein Shake. Snacks/Other: Hickory Farms Beef Summer Sausage, Pink Lady Apples, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Dave's Killer Bread 21 Whole Grains Bread, Frito-Lay Deluxe Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Rockstar Inc Recovery, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Optimum Nutrition Platinum PRE-, SciVation Xtend Intra-Workout Catalyst Grape Escape, Adams 100% Natural Creamy Peanut Butter, Essential Everyday Salt Free Rice Cakes. more...
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gaining 1.4 lb a week
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