| March 2014 |
| Tue 4th: |
1235 *
|
33%
|
fat: 50.46g |
| |
protein: 57.06g |
| |
carbs: 132.88g |
|
-
|
-
|
| Mon 3rd: |
2966 *
|
80%
|
fat: 144.68g |
| |
protein: 128.87g |
| |
carbs: 293.42g |
|
-
|
-
|
| Sun 2nd: |
2958 *
|
80%
|
fat: 164.15g |
| |
protein: 97.82g |
| |
carbs: 287.49g |
|
-
|
-
|
| Sat 1st: |
2526 *
|
68%
|
fat: 135.96g |
| |
protein: 112.74g |
| |
carbs: 218.23g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
4156 *
|
112%
|
fat: 185.93g |
| |
protein: 233.60g |
| |
carbs: 423.04g |
|
-
|
-
|
| Thu 27th: |
3530 *
|
95%
|
fat: 153.36g |
| |
protein: 264.69g |
| |
carbs: 279.79g |
|
-
|
-
|
| Wed 26th: |
4449 *
|
120%
|
fat: 191.08g |
| |
protein: 244.73g |
| |
carbs: 442.40g |
|
-
|
-
|
| Tue 25th: |
3330 *
|
90%
|
fat: 164.88g |
| |
protein: 143.66g |
| |
carbs: 336.41g |
|
-
|
-
|
| Mon 24th: |
2871 *
|
78%
|
fat: 149.36g |
| |
protein: 161.10g |
| |
carbs: 234.25g |
|
-
|
-
|
| Sun 23rd: |
2633 *
|
71%
|
fat: 115.61g |
| |
protein: 159.57g |
| |
carbs: 268.26g |
|
-
|
-
|
| Sat 22nd: |
2747 *
|
74%
|
fat: 131.40g |
| |
protein: 149.11g |
| |
carbs: 274.49g |
|
-
|
-
|
| Fri 21st: |
3319 *
|
90%
|
fat: 148.25g |
| |
protein: 228.34g |
| |
carbs: 284.49g |
|
-
|
-
|
| Thu 20th: |
3502 *
|
95%
|
fat: 150.19g |
| |
protein: 195.22g |
| |
carbs: 339.51g |
|
-
|
-
|
| Wed 19th: |
3792 *
|
102%
|
fat: 175.08g |
| |
protein: 229.24g |
| |
carbs: 364.94g |
|
-
|
-
|
| Tue 18th: |
3867 *
|
105%
|
fat: 165.25g |
| |
protein: 209.40g |
| |
carbs: 387.71g |
|
-
|
-
|
| Mon 17th: |
4603 *
|
124%
|
fat: 203.31g |
| |
protein: 190.27g |
| |
carbs: 517.56g |
|
-
|
-
|
| Sun 16th: |
3129 *
|
85%
|
fat: 146.36g |
| |
protein: 165.88g |
| |
carbs: 304.02g |
|
-
|
-
|
| Sat 15th: |
2308 *
|
62%
|
fat: 89.24g |
| |
protein: 145.08g |
| |
carbs: 233.02g |
|
-
|
-
|
| Fri 14th: |
3888 *
|
105%
|
fat: 160.02g |
| |
protein: 220.18g |
| |
carbs: 417.61g |
|
-
|
-
|
| Thu 13th: |
3615 *
|
98%
|
fat: 162.43g |
| |
protein: 206.79g |
| |
carbs: 343.72g |
|
3380*
|
 235
|
