Weigh In record (no journal entry) for 21 January 2011
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1795 kcal
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Fat: 47.39g | Prot: 73.46g | Carb: 233.19g.
Breakfast: fake butter, vegetable juice, english muffin, poached egg. Lunch: salsa, tortilla chips, spanish rice, taco salad, diet coke. Dinner: scotch, turkey, green beans, scotch, goat cheese. Snacks/Other: steamed white rice. more...
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3791 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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