Weigh In record (no journal entry) for 27 February 2014
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2292 kcal
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Fat: 77.40g | Prot: 128.02g | Carb: 292.60g.
Breakfast: Fiber One Honey Clusters Cereal, Great Value 0% Fat Free Milk, Bananas, General Tso (General Gau) Chicken, Great Value 100% Pure Olive Oil, Arnold 100% Whole Grain Sandwich Thins, Food Club Large Egg, Great Value Lower Sodium Bacon. Lunch: Skippy Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Chobani Lowfat Banana Greek Yogurt (5.8 oz), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Now Foods Dextrose Powder. more...
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losing 0.1 lb a week
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