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waist 28.5"
arms 13.5" cold
forearm 10"
quads 20"
calves 13 1/4"
chest 35"
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120.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2014:
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2409 kcal
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Fat: 68.75g | Prot: 125.05g | Carb: 332.24g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Fiber One Nutty Clusters & Almonds, Great Value Whole Milk. Lunch: Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Chicken Wing, White Rice (Long-Grain, Cooked), General Tso (General Gau) Chicken. Snacks/Other: Chobani Lowfat Strawberry Banana Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...
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gaining 1.3 lb a week
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