|
This is the first time I've weighed this little in 2 years! !
|
239.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
498 kcal
|
Fat: 16.33g | Prot: 51.37g | Carb: 38.32g.
Breakfast: Tangelo. Lunch: Egg White, Hard-Boiled Egg, Cooked Broccoli (from Fresh). Dinner: Publix Red Bell Pepper, American Value Green Beans (Canned), Onions, Chicken Breast, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Blueberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoddardn's weight history
|