| February 2015 |
| Fri 20th: |
246 *
|
49%
|
fat: 1.94g |
| |
protein: 26.58g |
| |
carbs: 33.35g |
|
-
|
-
|
| Tue 17th: |
276 *
|
55%
|
fat: 11.01g |
| |
protein: 18.08g |
| |
carbs: 27.34g |
|
-
|
-
|
| Sat 14th: |
244 *
|
49%
|
fat: 11.10g |
| |
protein: 20.43g |
| |
carbs: 15.37g |
|
-
|
-
|
| Fri 13th: |
218 *
|
44%
|
fat: 6.50g |
| |
protein: 25.44g |
| |
carbs: 14.81g |
|
-
|
-
|
| Thu 12th: |
389 *
|
78%
|
fat: 3.18g |
| |
protein: 52.86g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 11th: |
433 *
|
87%
|
fat: 13.75g |
| |
protein: 46.65g |
| |
carbs: 31.56g |
|
-
|
-
|
| Tue 10th: |
452 *
|
90%
|
fat: 12.08g |
| |
protein: 36.85g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 9th: |
395 *
|
79%
|
fat: 12.77g |
| |
protein: 39.13g |
| |
carbs: 28.89g |
|
-
|
-
|
| Sun 8th: |
505 *
|
101%
|
fat: 18.54g |
| |
protein: 45.31g |
| |
carbs: 39.42g |
|
-
|
-
|
| Sat 7th: |
395 *
|
79%
|
fat: 12.63g |
| |
protein: 48.88g |
| |
carbs: 26.05g |
|
-
|
-
|
| Fri 6th: |
503 *
|
101%
|
fat: 11.01g |
| |
protein: 64.38g |
| |
carbs: 39.91g |
|
-
|
-
|
| Thu 5th: |
507 *
|
101%
|
fat: 7.61g |
| |
protein: 56.42g |
| |
carbs: 56.49g |
|
-
|
-
|
| Wed 4th: |
395 *
|
79%
|
fat: 10.85g |
| |
protein: 32.99g |
| |
carbs: 44.70g |
|
-
|
-
|
| April 2014 |
| Thu 17th: |
585 *
|
117%
|
fat: 27.37g |
| |
protein: 43.89g |
| |
carbs: 43.89g |
|
-
|
-
|
| March 2014 |
| Fri 21st: |
279 *
|
56%
|
fat: 20.99g |
| |
protein: 20.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 15th: |
187 *
|
37%
|
fat: 3.01g |
| |
protein: 25.39g |
| |
carbs: 14.07g |
|
-
|
-
|
| Mon 10th: |
255 *
|
51%
|
fat: 6.21g |
| |
protein: 16.87g |
| |
carbs: 35.76g |
|
-
|
-
|
| Fri 7th: |
373 *
|
75%
|
fat: 3.79g |
| |
protein: 21.38g |
| |
carbs: 68.20g |
|
-
|
-
|
| Thu 6th: |
465 *
|
93%
|
fat: 4.45g |
| |
protein: 58.53g |
| |
carbs: 48.13g |
|
-
|
-
|
| Wed 5th: |
428 *
|
86%
|
fat: 8.19g |
| |
protein: 44.68g |
| |
carbs: 48.44g |
|
-
|
-
|
