Makaden's Journal, 21 January 2011

Lost pounds because of move to house with stairs on January 1!
196.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.
on diet Makaden's own diet   losing 1.0 lb a week

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Makaden recorded a Weigh In at 197.0 lb.

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