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On my way to get my Vitamin B12 shot...yippy!
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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443 kcal
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Fat: 15.32g | Prot: 48.71g | Carb: 29.70g.
Breakfast: water, coffee. Lunch: lettuce, steak, water. Dinner: asparagus, shrimp, water. Snacks/Other: apple, water. more...
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losing 8.4 lb a week
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