Weigh In record (no journal entry) for 27 February 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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736 kcal
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Fat: 35.03g | Prot: 40.21g | Carb: 69.43g.
Lunch: Oatmeal Bread, Grapefruit (Pink and Red), Avocados, Old El Paso Salsa, Cooked Spinach (from Fresh), Yellow Sweet Peppers, Egg, Milk (Whole Milk). Snacks/Other: Spinach, Celery, Dijon Mustard, Bick's Sweet Mix Pickles, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Kirkland Signature Trail Mix. more...
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gaining 0.4 lb a week
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