Weigh In record (no journal entry) for 27 February 2014
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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3029 kcal
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Fat: 157.68g | Prot: 119.84g | Carb: 302.48g.
Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Member's Mark Turkey Bacon. Dinner: Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Snacks/Other: Kiwi Fruit, Dunkin' Donuts Chocolate Kreme Filled Donut, Fresh & Easy Mango Salsa, Laughing Cow Mini Babybel Light Original, Chobani Nonfat Blueberry Greek Yogurt, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Bananas, Almonds. more...
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3611 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 19 hours and 49 minutes, Standing - 2 hours and 9 minutes. more...
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losing 8.4 lb a week
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