Weigh In record (no journal entry) for 27 February 2014
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200.2 lb
Lost so far: 26.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1856 kcal
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Fat: 59.88g | Prot: 85.72g | Carb: 261.56g.
Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Apples , Bean Soup, Great Value Mixed Nuts, Carrots. Dinner: Shrimp, Fried Rice. Snacks/Other: Great Value Mixed Nuts. more...
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2346 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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