Weigh In record (no journal entry) for 27 February 2014
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258.0 lb
Lost so far: 6.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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3110 kcal
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Fat: 121.01g | Prot: 109.91g | Carb: 368.05g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), McDonald's Bacon, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Coca-Cola Diet Coke, White Rice, Wonton (Meat Filled Fried Won Ton), Fujisan California Roll Sushi, Steak Teriyaki with Sauce (Mixture), Shrimp Tempura, Vegetable Tempura, Terry Ho's Yum Yum Sauce, Dole Classic Iceberg Salad. Dinner: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Rotini. Snacks/Other: Sutter Home Moscato, Girl Scout Cookies Trefoils, Dr. Pepper Dr. Pepper (20 oz). more...
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losing 0.2 lb a week
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