Weigh In record (no journal entry) for 27 February 2014
|
174.8 lb
Lost so far: 58.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
1030 kcal
|
Fat: 21.33g | Prot: 53.10g | Carb: 159.57g.
Breakfast: Banana, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: Smart Creations Chicken Fettucini. Snacks/Other: Mountain Trail Mix. more...
|
|
3193 kcal
|
Activities & Exercise:
Driving - 1 hour, Circuit Training - 10 minutes, Shopping - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Housework - 1 hour and 54 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 3 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ksweaver's weight history
|