Weigh In record (no journal entry) for 27 February 2014
|
192.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2014:
|
999 kcal
|
Fat: 69.30g | Prot: 22.67g | Carb: 79.25g.
Breakfast: OLIMP MCT Oil, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Milbona Butter, Butter, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, MCT Oil. Lunch: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Tangerine, Bananas, Hofstee De Drie Eiken Katenspek, Mango-Passionfruit Yogurt Drink. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MimiMeirah's weight history
|