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On Valentine's Day I got a lower back injury. It is my mistake, I did my workout with too heavy weight, and I did not pay attention to my lifting technique and I over extended my back, since that my lower back hurts. In the first two days I hardly could get up without any help. It happened before, but it never lasted this long.
For today it is a little bit better, but still very far from perfect, when I do not feel pain at all. I guess it will take at least an another week or two to feel totally OK. Due to this injury and the ongoing severe pain, I did not do my best on my diet. I quit even counting calories and I was eating sometimes really bad types of carbs, but finally I got back on the track yesterday. Last week due to my injury I was able to do only three workouts, and I used moderate weights 30kg, instead of 45kg. Surprisingly, running feel so good, it is totally pain free activity. I never thought I would say something like this, because I am definitely that type of person, who hates running.
My weight increased with 1.4 lbs, it is 193 lbs at the moment. My Omron body fat monitor shows 27,1%, which means my body fat percentage decreased a little bit with 0.1% and my lean body mass increased with 1.4 lbs. Well, sounds a little bit suspicious, I do not think these numbers are correct.
Usually I do two body fat readings, the other always higher (it is a new body fat monitor). It showed 34.3% of body fat, 41.19% water, 38.9 % muscle, and 7.4% bone. Most of the time I count their average, since I have this new scale, but I keep making notes on my old type of body composition measurements too. The average of the two measurements is: 30.7%.
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193.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 February 2014:
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2257 kcal
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Fat: 121.95g | Prot: 115.62g | Carb: 164.83g.
Breakfast: Coconut Oil, Butter, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Butter, Coconut Oil. Lunch: Obst Riegel Cranberry-Kirsch, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Radishes, Melange Rucola, Red Tomatoes, Smoked Trout filet, Mango-Passionfruit Yogurt Drink, Californian Almond. Dinner: Poppy Seeds Grounded, Rhubarb compote, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Lidl half fat milk, Dried Prune, Cannelloni, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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gaining 0.9 lb a week
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