Weigh In record (no journal entry) for 21 January 2011
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143.4 lb
Lost so far: 20.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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340 kcal
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Fat: 10.50g | Prot: 7.00g | Carb: 54.00g.
Lunch: Original 99% Fat Free Strawberry Banana Yogurt. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...
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losing 1.4 lb a week
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