Weigh In record (no journal entry) for 27 February 2014
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190.3 lb
Lost so far: 0.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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1279 kcal
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Fat: 44.70g | Prot: 76.28g | Carb: 140.22g.
Breakfast: Coffee, Jelly (All Flavors), Egg, Nonfat or Fat Free Processed Cream Cheese, Stauffenberg Roggenbrot, Sugar, Milk (Nonfat). Lunch: Shrimp, Raspberries, Pears, Mixed Salad Greens, Böklunder Schinken Hauchzart, Gebacken, Ja! Deutscher Gouda. Dinner: GÜ Schokoladensoufflé. more...
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losing 3.1 lb a week
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