Weigh In record (no journal entry) for 27 February 2014
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2014:
|
2597 kcal
|
Fat: 67.19g | Prot: 87.54g | Carb: 306.35g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Caffè Espresso, Rana Lasagne Fresche Alla Bolognese, Panino al Pollo e Salsa Spalmabile, Strudel di Mele, Grappa, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...
|
|
1793 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|