Weigh In record (no journal entry) for 27 February 2014
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198.0 lb
Lost so far: 10.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2327 kcal
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Fat: 109.84g | Prot: 110.03g | Carb: 227.72g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Coop Ruchbrot, Bratwurst. Dinner: Coop Naturaplan Saft-Vorderschinken, Gemischte Nüsse, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese. Snacks/Other: Migros Berliner, Kaffee, Butter-Croissants, Milch 2% Fett. more...
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losing 26.2 lb a week
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