Weigh In record (no journal entry) for 04 March 2021
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188.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1164 kcal
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Fat: 111.88g | Prot: 28.38g | Carb: 8.51g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Eggland's Best Large Grade A Eggs, Jimmy Dean Pork Sausage Patties. Lunch: Olive Oil , Salmon, Best Foods Real Mayonnaise. more...
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losing 1.1 lb a week
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