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jaf34
Journal
26 Feb 14
jaf34's Journal, 26 February 2014
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Weigh In record (no journal entry) for 26 February 2014
140.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 February 2014:
1261 kcal
Fat: 45.00g | Prot: 63.35g | Carb: 163.12g.
Breakfast:
Bell Peppers, Carry-Out Milk Shake.
Dinner:
Cherry Tomatoes, Tanimura & Antle Bell Peppers, Spinach, Smoked Mackerel.
Snacks/Other:
Outback Steakhouse Side Bread & Butter, Cheese Sandwich, Tea with Milk and Sugar.
more...
1941 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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