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I feel that my stamina has increased. I can run more and faster. In a meantime my legs still ache a lot from the trainings last week. I almost cried when I did stretching tonight. I couldn't touch my toes with fingertips :(
I've been trying to be a good also regarding body procedures, and use firming and anti-cellulite body creams every day. Though I think I should do something more.
Does any girl have advice for effective DIY massages, applications or wrappings that may help to slim hips and legs?? I would be grateful
Diet Calendar Entries for 26 February 2014:
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733 kcal
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Fat: 19.52g | Prot: 71.35g | Carb: 77.11g.
Breakfast: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat), Fried Egg without Fat. Lunch: Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Oat Bran, Skinless Chicken Breast, Olive Oil, Egg. Dinner: World Market Dark Chocolate 99% Cacao, Lemon Juice, Coca-Cola Coke Zero, Fresh Asiago Cheese, Birds Eye Stir-fry Vegetables. Snacks/Other: Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). more...
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2273 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 36 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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