Weigh In record (no journal entry) for 26 February 2014
|
168.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
551 kcal
|
Fat: 22.13g | Prot: 20.71g | Carb: 66.47g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Vinacafe Premium Instant Coffee Mix. Lunch: Ragu Chunky Garden Combination Pasta Sauce, Whole Wheat Spaghetti, Popeyes Chicken & Biscuits Spicy Chicken Thigh. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
henballs's weight history
|