henballs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 976 * 81%
fat: 49.74g
|
protein: 44.91g
|
carbs: 86.32g
- -
Thu 11th: 1204 * 100%
fat: 40.81g
|
protein: 74.56g
|
carbs: 139.67g
- -
Wed 10th: 1106 * 92%
fat: 50.95g
|
protein: 65.58g
|
carbs: 96.02g
- -
Tue 9th: 112 * 9%
fat: 0.05g
|
protein: 2.28g
|
carbs: 28.09g
- -
Mon 8th: 1423 * 119%
fat: 78.32g
|
protein: 70.22g
|
carbs: 104.88g
- -
February 2016
Mon 22nd: 681 * 57%
fat: 12.88g
|
protein: 41.21g
|
carbs: 102.41g
- -
February 2014
Wed 26th: 551 * 46%
fat: 22.13g
|
protein: 20.71g
|
carbs: 66.47g
- -
January 2014
Fri 17th: 1285 * 107%
fat: 41.75g
|
protein: 60.05g
|
carbs: 164.15g
- -
February 2013
Thu 14th: 497 * 41%
fat: 4.01g
|
protein: 12.79g
|
carbs: 103.20g
- -
Wed 13th: 418 * 35%
fat: 1.70g
|
protein: 6.44g
|
carbs: 98.13g
- -
Wed 6th: 548 * 46%
fat: 16.20g
|
protein: 14.44g
|
carbs: 85.13g
- -
Sat 2nd: 585 * 49%
fat: 15.09g
|
protein: 18.54g
|
carbs: 92.81g
- -
Fri 1st: 1165 * 97%
fat: 45.54g
|
protein: 60.20g
|
carbs: 127.48g
- -
January 2013
Thu 31st: 1449 * 121%
fat: 54.46g
|
protein: 76.79g
|
carbs: 155.27g
2094*  645
Wed 30th: 1482 * 124%
fat: 43.42g
|
protein: 73.92g
|
carbs: 187.71g
- -
Tue 29th: 992 * 83%
fat: 39.66g
|
protein: 62.30g
|
carbs: 91.12g
- -
Mon 28th: 1659 * 138%
fat: 54.44g
|
protein: 55.48g
|
carbs: 238.14g
- -
Sun 27th: 1040 * 87%
fat: 35.55g
|
protein: 53.70g
|
carbs: 121.23g
- -
Sat 26th: 1722 * 144%
fat: 51.53g
|
protein: 85.14g
|
carbs: 224.47g
- -
Fri 25th: 1776 * 148%
fat: 60.17g
|
protein: 89.30g
|
carbs: 231.34g
- -

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