Weigh In record (no journal entry) for 27 February 2013
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1990 kcal
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Fat: 51.99g | Prot: 95.58g | Carb: 290.30g.
Breakfast: Light Plain Cream Cheese, Blueberry Bagel, Bananas. Lunch: yogurt strawberry parfait, Calrose Sushi Rice. Dinner: Thin & Crispy Uncured Pepperoni, Parmesan Cheese (Shredded), Unsalted Whipped Butter Stick, Organic Buckwheat Soba Noodles. Snacks/Other: Steamfresh Super Sweet Corn Singles, Gold Standard 100% Whey Protein (Banana). more...
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losing 7.0 lb a week
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