Weigh In record (no journal entry) for 26 February 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2670 kcal
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Fat: 29.17g | Prot: 110.20g | Carb: 342.14g.
Breakfast: MusclePharm Arnold Iron Whey, Kroger Old Fashioned Oatmeal, Nutella Hazelnut Spread, Bananas, Powerade Powerade Thirst Quencher Fruit Punch. Lunch: Mountain Dew Mountain Dew (20 oz), Trader Joe's Lavash Bread, UFood Grill Fire Grilled Steak Tips. Dinner: Harpoon Brewery Harpoon IPA. Snacks/Other: MusclePharm Arnold Iron Whey. more...
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3177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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