Weigh In record (no journal entry) for 27 February 2014
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2071 kcal
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Fat: 52.31g | Prot: 127.25g | Carb: 277.86g.
Breakfast: Kroger Old Fashioned Oatmeal, Nutella Hazelnut Spread, Bananas, Powerade Powerade Thirst Quencher Fruit Punch, MusclePharm Assault - Fruit Punch, MusclePharm Arnold Iron Whey. Lunch: Fit & Active 93% Lean Ground Beef, Hormel Ground Pork, Skinner Elbow Pasta. Dinner: rap's RAO'S ARRABIATTA SAUCE, Perdue Boneless Skinless Chicken Breast, Culinary Circle fresh mozza ball. Snacks/Other: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Skippy Creamy Peanut Butter, MusclePharm Arnold Iron Whey, Pepsi Pepsi (20 oz). more...
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3199 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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