wgourley's Journal, 26 February 2014

290.2 lb Lost so far: 1.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 150.64g | Prot: 106.79g | Carb: 346.95g.   Breakfast: Welch's Grape Jelly, Thomas' Better Start Light Multi-Grain English Muffin, Ralphs 1% Lowfat Milk, General Mills Honey Nut Cheerios. Lunch: Burger King French Fries (Large), Burger King Angry Whopper. Dinner: In-N-Out Double-Double Burger, In-N-Out Animal Style French Fries. Snacks/Other: Bananas. more...

4451 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 4 hours, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...