Weigh In record (no journal entry) for 26 February 2014
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134.4 lb
Lost so far: 20.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2014:
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489 kcal
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Fat: 3.90g | Prot: 47.74g | Carb: 67.29g.
Breakfast: Apples. Lunch: Cucumber (Peeled), Great Value Cod Fillet, Bariatric Advantage Multi Vitamin, Alessi Alessi thin breadsticks. Dinner: Chicken Breast Meat (Broilers or Fryers), Tomatoes, Alessi Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 1.4 lb a week
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hardestyal's weight history
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