Weigh In record (no journal entry) for 26 February 2014
|
194.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2014:
|
1257 kcal
|
Fat: 41.37g | Prot: 81.65g | Carb: 151.01g.
Breakfast: Bananas, Publix Plump & Juicy Whole Strawberries, ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Brownberry 100% Whole Wheat Bread, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Black Wax Cheddar Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gambrjl's weight history
|