Weigh In record (no journal entry) for 21 January 2011
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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1742 kcal
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Fat: 118.96g | Prot: 137.41g | Carb: 29.80g.
Breakfast: cheese, egg, butter, mushroom, onion, heavy cream. Lunch: broccoli, chicken drumstick. Dinner: sour cream, cheese, black olives, tomatoe, cumin, onion, lettuce, chicken breast, olive oil. Snacks/Other: hellmans mayo, egg, celery. more...
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losing 1.4 lb a week
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