Weigh In record (no journal entry) for 04 February 2011
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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1542 kcal
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Fat: 98.29g | Prot: 127.83g | Carb: 38.94g.
Breakfast: cheese, egg, broccoli, heavy cream. Lunch: butter, cabbage, chicken breast, olive oil. Dinner: ken's steak house blue cheese dressing, chicken breast, yellow sweet pepper, celery, spinach, Baby Leaf Spring Mix. Snacks/Other: heavy cream, instant decaf coffee, sweet n low. more...
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losing 0.4 lb a week
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