Enricosabbia's Journal, 21 January 2011

82,8

182.5 lb Lost so far: 3.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 99.76g | Prot: 124.98g | Carb: 98.39g.   Breakfast: Latte Coffee, Orange Juice (Unsweetened, Canned). Lunch: Bacon, Fried Egg. Dinner: Baked Potato (Peel Eaten), Ground Beef. Snacks/Other: Beer, Red Table Wine. more...

2281 kcal

Activities & Exercise: Housework - 26 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...