Weigh In record (no journal entry) for 14 January 2011
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183.2 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2613 kcal
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Fat: 71.57g | Prot: 113.94g | Carb: 202.77g.
Breakfast: Reduced Fat Latte Coffee, Salami, Wheat or Cracked Wheat Bread. Lunch: Latte Coffee, Ham and Cheese Sandwich. Dinner: Chocolate Cake (Without Frosting), Beer, Red Table Wine, Riesling Wine, Chicken Drumstick, Mahi Mahi, Olive, Pickle or Pimiento Luncheon Loaf. more...
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2199 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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